Healthy smoothies with a variety of high-antioxidant fruits and vegetables, especially when combined with antioxidants superfoods are rich in nutritious meals, you can do. They are also more or less the faster, too!
I'll show you like a milkshake, with plant nutrients, vitamins, minerals and enzymes to make loaded, and is available in a whole-food form that is easily digested and assimilated.
The good news is that anyone can learn to make a smoothiethat is healthy and tasty! Another positive point is that any smoothie recipe to be slightly modified to suit your particular taste. In six easy steps, I'll show you how to make a smoothie, which is incredibly healthy and easy to prepare.
1 The choice of a Blender.
The highest quality mixers are 2 to 3.5 hp. These mixers can be almost anything in a creamy, smooth texture blend seamlessly. VitaMix Blendtec and brands are the most recommendedProfessionals.
Most traditional mixers are designed with less than 1 hp motors. This can work well if it is soft, easy to mix all the ingredients such as bananas, blueberries, pineapple and the like. You may not give a real smooth texture when you use ingredients like ice, fibrous vegetables and nuts in smoothies.
2 The choice of a start-up smoothie.
Give the smoothie recipes require a certain amount of liquid, so as to move the ingredients into a blender andYour Smoothie right thickness. I will show you how to make a smoothie with the right ingredients for your starter - and show some ingredients to avoid.
Water is a good way to make low calorie smoothie recipes, and is cheap too!
Fruit juices. You can use any kind of juice - orange, apple, grape, pineapple - whatever. Fruit juices should be used sparingly, however - they are high in fructose. Although fructose is naturally large quantities of drinking waterJuice can be too much sugar at once.
Avoid highly processed juice - freshly squeezed is not the same. Most of these juices are processed to contain only a fraction of the nutrients that had originally. You can easily identify these juices, because the expiration date instead of weeks, even months away.
Milk and yogurt drinks are two very popular, that people use to make smoothies. However, I believe that the homogenized and pasteurized dairy products is not ahealthy choices.
Soy milk has become very popular in recent years, and soy products have become a staple for many people who are trying to eliminate dairy from their diet. But soy has its critics. There is much disagreement about the fact that the soy milk and other soy products as healthy. Most of the soybean crop is grown in the United States, also genetically modified, in order to attack organic brands.
Substitute milk are the least objectionable of all packagesDrinks, you can use, make your smoothies healthy. I'm talking about rice milk, milk, hemp milk, oat milk, coconut and almond milk. Although healthier than cow's milk, are still processed foods, and do not know what the process was done to them. If you have a heavy mixer, it is easy to make your own almond milk. This is the best option for everyone.
3 Check the temperature of your milkshake.
If you are looking for a relaxing smoothie, or a pair of iceCubes while mixing, or use frozen fruit instead of fresh. The cold ingredients are used, the more your smoothie is creamy. Using frozen fruit makes it too easy for an abundance of fruit to keep on hand in the freezer to use for smoothies.
4 Fruit and vegetables for your smoothies.
Virtually any combination of fruit or vegetables for your smoothies to be used, depending on the strength of your blender. It 'best to keep the percentage of fruit, vegetablesmore difficult to avoid on the vegetables, the sugar content of smoothies is increased too much.
5 Sweeteners for your smoothie.
You can use the healthy smoothie with fresh or frozen fruit, dates and other dried fruit, agave syrup, raw cane sugar, honey, maple syrup, molasses or stevia sweet. Do not use artificial sweeteners like NutraSweet or Splenda!
6 Make your smoothie into a power anti-oxidant!
Increase the nutritional value of your smoothie or healthyThe addition of protein powder, green superfood powder, super juices, coconut oil and spices such as cinnamon, cloves and nutmeg.
Get more information on how to make a smoothie, as well as dozens of recipes and more smoothie-making secrets.
